short periods
Can you get benefits from even a minute of brisk activity? That’s what a new study shows. A minute here and a minute there of movement can add up to a lower body weight if you do it consistently. Find out more.
What is training specificity and how does it impact your workout? Find out how understanding the principle of training specificity can help you reach your fitness goals more quickly.
Brief exercise sessions as short as 10 minutes have health benefits, but what about even shorter ones. Say one minute? Surprisingly, brief bursts of activity known as “incidental physical activity” has benefits too.
