serving sizes
After 20 years, nutrition labels are going to be updated. Are the changes for the better? Find out what the proposed changes are and what you can expect in the future when you read a label on a food or beverage.
Don’t you hate it when you watch a skinny person eat whatever they want and not gain a pound? But if you really watch them eat, you will see that they have mastered controlling their portion sizes.
This article discusses the problem of portion size spirally out of control and gives tips on how to reduce how much you eat when you sit down to a meal.
