How Good Are Your Balance Skills? And Why It Matters
How’s your balance skills? In this article, you’ll discover how to check your own sense of balance and what you can do to improve it.
June 10, 2018
Tag: sense of balance
The Importance of Functional Strength Training
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
November 4, 2012
Why It’s Important to Improve Your Balance and How to Do It
Even if your primary goal is to build strength and endurance, don’t neglect balance skills. Find out why working on balance is important and how to do it.
October 30, 2011