Self-Myofascial Release
We lose flexibility as we age, and reduced range-of-motion can impact strength workouts and increase the risk for injury. You’ve probably heard about self-myofascial release for increasing flexibility. What is it and does it really work? Find out.
Tight or achy muscles? Experiencing more injuries and soreness? Find out how a foam roller and a technique called self-myofascial massage can help you feel better and improve your performance.
Do you experience calf tightness after exercising? It’s a relatively common problem that can interfere with your workout and make it uncomfortable to walk or run. Find out what causes tight calves and what you can do to prevent and relieve them.
