self-discipline Archives • Cathe Friedrich

How Mental Strength Helps You Gain Physical Strength

How important is mental strength and toughness to strength gains? More important than you might think. Here’s why it’s important to change your mindset and become mentally tougher and more resilient if you want to maximize strength-training gains.

October 25, 2020

Motivation vs. Self-Discipline: Why One Is More Important Than the Other for Fitness

You may have heard that you need motivation to start a fitness program and be consistent with it. However, there’s another trait that’s more important, and it’s self-discipline, and it’s something you can learn. Find out why self-discipline is so important and simple ways to strengthen your self-discipline muscle.

August 16, 2020

Tag: self-discipline

How Mental Strength Helps You Gain Physical Strength

Motivation vs. Self-Discipline: Why One Is More Important Than the Other for Fitness