selenium
There are reasons you might take one or more supplements, especially if you eat a restricted diet. However, there are some you should take with caution if you’re over the age of 50. Here are some to be cautious about.
Providing antioxidant protection and maintaining healthy thyroid functions, selenium is an essential nutrient for the body. Do you get enough of it? Here are nine of the best sources of selenium and why it’s the “hidden” nutrient that may be missing from your diet.
Cold and flu season is upon is! Certain micronutrients are strongly linked with healthy immune function. Are you getting enough of these essential vitamins and minerals?
Some meals are more satiating than others – but have you ever wondered why? This article talks about five factors that impact how satiating a food is and why some foods fill you up more than others.
