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Tag: segments
Rockout Knockout Premixes and Chapters

Rockout Knockout Premixes and Chapters

As you might guess from the name, Rockout Knockout is our new kickboxing workout that we will be releasing soon. In developing the premixes for this video we decided on three different types: Heavy Bag, Timesavers and Scrambled.

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August 13, 2013
Cathe's Great Glutes Breakdown

Cathe’s Great Glutes Breakdown

Great Glutes is a lower body workout that is broken down into the following segments: warm up compound glutes chair/barre glide discs stability ball mat stretch We will have numerous timesaver premixes that will eliminate different segments. That way if you don’t want to do “chair/barre” or “glide discs’ or any of the segments listed

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July 9, 2013