Sedentary
Obesity is a growing epidemic in the United States and around the world. No doubt, obesity increases the risk for health problems and premature death – but is lack of exercise even worse? Find out what a new study shows.
Whether we look it or not, cells age. Still, you do have some control over how quickly the cells inside your body age. A new study shows a simple lifestyle change, sitting less, could help slow down the cellular aging process. Find out how exercise, even unstructured exercise you do throughout the day, keeps cells young.
Kids are less active than they were 30 years ago. This is at least partially contributing to the obesity epidemic. A new study looked at inactivity in kids – how sedentary they are, whether sports participation is increasing and more. Find out what this study shows about physical fitness among kids.
