sedentary behavior
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
Are you not losing the weight you expected after beginning a weight loss program Discover the most likely causes. You’ll also learn strategies to overcome weight loss plateaus and achieve a healthier lifestyle.
We know that children and teens aren’t as active as they used to be, but a new study found a stunning degree of childhood Inactivity among adolescents and teens. Find out how sedentary kids of today actually are.
If you do a structured workout most days of the week, that’s a good thing! Yet even a structured workout can’t make up for another problem that too many people have – sedentary behavior. Find out why lack of movement throughout the day is so harmful to your health and longevity.
How sedentary are you? Chances are you sit more than you think. A large study looked at how much the average person sits or engages in sedentary activity during the day. Find out what they learned and how this information can impact your health.
