sea salt
You may have heard that pink Himalayan sea salt is better for you than table salt. In fact, people are choosing sea salt over table salt in record numbers. Although Himalayan sea salt is less processed than the table salt you buy at the supermarket, do the claims about its health benefits hold up to science?
Sea salt has a reputation for being healthier than table salt – but is it really? Read on and find out how sea salt differs from table salt, how each is made, and what the advantages and disadvantages of each are.
You like the taste of salt – so you’ve made the switch to sea salt. If you’re trying to lower the amount of sodium in your diet, switching to sea salt may not be the best option. Find out what new research shows about sea salt, sodium and reducing dietary salt.
Even if you’re eating a healthy diet, you may not be getting enough of one important mineral – iodine. A new study shows that women of childbearing age have borderline low levels of iodine. That can make it harder to lose weight and lead to other unpleasant health consequences. Find out more about the important of iodine in your diet – and how to get more.
For a totally clean and healthy balanced meal serve with rice or baked sweet potato and steamed veggie of your choice!
From crisp greens to tender peas – these spring vegetables ot only perk up your meals, they boost your immunity and lower your risk for a wide variety of diseases
