screen time
Are you glued to your phone? And how is it impact your metabolic health? Discover how excessive screen time can affect your metabolic health. Learn how to break the cycle for greater wellness and wellbeing.
Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.
People who work a desk job are more likely to suffer from neck pain and orthopedic issues. However, there are ways to prevent neck pain. Here are five simple ways to reduce the stress on your neck and shoulders when you sit at a desk all day.
