sauna
This article explores the numerous health benefits of saunas, from enhancing cardiovascular health to improving skin tone and reducing stress. They’re also a way to relax after a tough workout!
The Centers for Disease Control and Prevention say that 1 in 3 adults have high blood pressure. If blood pressure readings are borderline, lifestyle habits can sometimes bring them back into the normal range. Here are five lesser-known lifestyle habits that lower blood pressure.
Can you enjoy the benefits of an infrared sauna without investing in your own spa? Sauna blankets are relatively new on the scene and are becoming more popular as an alternative to sitting in a sauna. What type of health benefits can you get from a sauna blanket and how do they work?
Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.
Sitting in a sauna is relaxing, isn’t it? But, can it also slow the aging process? Find out what science says about this issue and what the health benefits of sitting in a sauna are.
Sitting in a sauna sounds relaxing, but could it actually help you build muscle? Preliminary research suggests there soaking in a sauna, or even a hot bath, may give you a muscle-building advantage. Find out how.
