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Tag: satiety

Food Cravings? the Role Brain Chemicals Play

Food Cravings? the Role Brain Chemicals Play

What goes on in your brain has a direct influence on how much you eat, food cravings and the types of foods you choose. One brain chemical in particular, dopamine, plays an especially important role in keeping food cravings in check. Find out what role it plays and ways to maximize its benefits through diet and lifestyle.

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Do Some Types of Fat Make It Harder to Control Your Appetite?

Do Some Types of Fat Make It Harder to Control Your Appetite?

Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.

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New Study Reveals Another Reason Not to Eat Fast

New Study Reveals Another Reason Not to Eat Fast

Do you eat your meals in a leisurely manner or scarf them down in ten minutes flat? Eating fast increases your risk for obesity, but a new study suggests it may have other health consequences as well. Find out what they are – and how to slow down the pace of a meal.

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Apple Peels

Can an Ingredient in Apple Peels Fight Obesity?

Have you had an apple lately? Now there’s more of a reason to bite into a fiber and flavonoid-rich apple. A new study shows that an ingredient in apples may ward off obesity and increase lean body mass. Find out more about this new discovery.

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eat less

Changing How You See Food Can Help You Eat Less

What if you ate a cookie that looked like it was twice as large as it actually was? Would you feel full faster? Find out how your perception of how much you’re eating and other food cues affect how quickly you get full – and how to use this to your advantage.

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