Sarcoplasmic hypertrophy
How long do you rest between weight training sets? The rest interval you use is one of more than 6 training variables that can impact your workout. Now, a new study shows that for muscle growth, resting longer may be better.
Functional hypertrophy training – have you heard of it? This article discusses what this type of training involves, the benefits it offers, and tips for how to do it.
Muscles grow in response to overload but changes don’t happen overnight. Each time you lift weights or do any form of resistance training, there’s a lot going on at the cellular level. Find out what goes on inside your muscles after a training session and factors that influence how much muscle growth you can achieve.
