What is Functional Hypertrophy Training?
Functional hypertrophy training – have you heard of it? This article discusses what this type of training involves, the benefits it offers, and tips for how to do it.
April 10, 2016
Tag: sarcoplasm
Why Your Muscles Look Larger After a Resistance Workout
Have you ever noticed how your muscles look larger and more defined after a resistance workout? Why does this happen? This article discusses this phenomenon and what distinguishes it from true muscle hypertrophy.
July 14, 2013