salad dressings
What could be healthier than eating a fresh garden salad? But make sure you choose the right salad dressing. A new study shows that the type of fat that’s in your salad dressing can affect how much of some nutrients you absorb. Find out how to choose the right one.
Are you ruining the health benefits of your salad by pouring on an unhealthy bottled salad dressing? If you don’t have time to make your own healthy version, try one of these healthy dressing alternatives to add flavor to your salad – and enjoy the health benefits.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
Do you know how much sugar you’re getting in your diet? Most people underestimate their sugar intake for a variety of reasons. This article discusses how to keep tabs on the sugar in your diet and how to cut back without experiencing sugar cravings.
Here are five condiments that are a common source of hidden calories and some lower calorie substitutes you should try. Find out more.
Hidden calories are calories that don’t always come to mind when you tally up your total calorie count for the day. Here are some hidden calories that can make it more difficult for you to lose weight.
Manufacturers like it because it’s inexpensive and adds flavor to food. But too much of it could spell trouble for your waistline. Why? A new study links MSG with weight gain.
