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Tag: running economy
Why runners need strength training too.

5 Reasons Runners Should Lift Weights

Runners often think they don’t need to strength train or that strength training won’t improve their running performance. Yet runners need to work their body against resistance too. Here are five science-backed reasons why.

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July 19, 2020
Can strength training make you a better runner?

Can Resistance Training Make You a Better Runner?

If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.

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December 15, 2019