root vegetables Archives • Cathe Friedrich

Discover the New Health Benefits of Root Vegetables

Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.

January 19, 2014

Eat like a caveman and enjoy the health benefits of a paleo diet.

The Easy Paleo Plate: Meal Planning for Paleo Beginners

There’s no need to feel limited or to get bored with your food. The paleo diet is filled with fresh, delicious ingredients that can easily come together to create a beautiful meal without having to agonize over menu planning – or hunt wild boar, for that matter.

March 10, 2013

Tag: root vegetables

Discover the New Health Benefits of Root Vegetables

The Easy Paleo Plate: Meal Planning for Paleo Beginners