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Tag: rockout
Rockout Knockout Bonus Heavy Bag workout

Cathe’s Bonus Heavy Bag Workout Video

This is a video clip from Cathe Friedrich’s Rockout Knockout Bonus Heavy Bag workout. Order or learn more about Cathe’s Rockout Knockout kickbox workout at: http://shop.cathe.com/Cathe_2013_Workout_DVDs_s/109.htm

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September 19, 2013
Rockout Knockout Premixes and Chapters

Cathe Friedrich’s Rockout Knockout kickbox workout video preview.

Put some fun back in your fight with high energy kicks, jumps, and punches guaranteed to make you come out a winner! Rockout Knockout contains a warm up and three segments with a different cardio kickboxing focus in each: cardio boxing no gloves; cardio boxing with gloves; and punching and kicking drills without gloves. Although boxing

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September 19, 2013