risk of type 2 diabetes
What you eat plays a big role in how you feel. You’ll avoid fatigue and hunger if you eat in a way that keeps your blood sugar balanced. In this article, you’ll discover what foods to choose and which to avoid to minimize glucose spikes.
According to the low carbers, you should drastically reduce the quantity of carbohydrates in your diet. In this article, we’ll examine these and other myths about dietary carbs. Here’s what science says about the role carbohydrates play in health and weight control.
Being strong and having more muscle mass has a number of health benefits. But can it lower your risk of developing type 2 diabetes? Find out what new research shows about a link between muscle strength and the odds of developing insulin resistance and type 2 diabetes.
Studies show that aerobic exercise lowers the risk of cardiovascular disease. But could strength training reduce cardiovascular risk factors even more? According to a new study, that may be the case. Here’s another reason to keep strength training!
How bad is weight cycling or yo-yo dieting on your body? A recent study suggests that cycling your weight is something to avoid. In fact, it can be harmful to your health and your waistline in more than one way. Here’s why you should stop weight cycling once and for all.
Type 2 diabetes is now at epidemic proportions and the number of people with it continues to grow. Yet, your risk of developing it is very much dependent on lifestyle. Here are eight steps you can take to lower your risk of developing type 2 diabetes.
Exercise is good for your brain, right? Yes, but high intensity exercise may actually make your brain more efficient. Find how picking up the pace of your workouts can give your brain a boost!
The incidence of type 2 diabetes goes up with age and with body weight but there’s a lot we can do from a lifestyle standpoint to lower the risk. A new study identified 6 such factors.
No doubt about it! Sleep is important for your health, but can not getting enough of it slow your metabolism? Here’s the scoop on sleep and metabolic health.
Exercise helps burn fat, including belly fat, but what role does exercise INTENSITY play in helping you achieve lean, sculpted abs?
Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.
