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Tag: risk of osteoporosis

Bone Density and Bone Strength

Surprise! Bone Density and Bone Strength Aren’t the Same Thing

Osteoporosis is a concern for all women. One way we quantify bone health is by measuring bone density. However, bone density is only part of the story. Dense bones can still be weak. Bone strength and bone quality matter too. Here’s what you need to know about keeping your own bones strong and healthy.

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Woman hand finger walking with shoe concept. All women should be concerned about their risk of osteoporosis

Can Walking Lower Your Risk of Osteoporosis?

Walking is one of the most accessible forms of exercise, although it’s not known as an exercise that substantially boosts bone health and lowers the risk of osteoporosis – or is it? Find out whether walking is an effective exercise for lowering the risk of osteoporosis-related fractures.

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