There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
Are you shying away from deadlifts because you believe they’re bad for your back? If so, you’re missing out on one of the most effective exercises for building lower body, back and core strength and stability. Find out more about deadlifts, whether they’re safe for your back and the potential benefits they offer.
Is there a “best” time to exercise? Some experts are now saying that afternoon workouts have advantages over morning and evening workouts. Find out why.
It would seem that stretching would be a way to reduce the risk of injury. Is stretching before running a good idea?
