risk of heart
For years, we’ve heard the mantra about lowering the amount of sodium in our diet. But, are there health risks to doing so? Here’s what new research shows about sodium and the risk of heart disease.
You may have heard of omega-3s and omega-6 fatty acids – but what about the omega-9s? Find out more about this type of fat, why they’re beneficial and the best dietary sources of these “good” fats.
Quitting smoking, eating a balanced diet, cutting down on saturated fats, are all important for a healthy heart. Here are some foods you should eat.
What you eat has an impact on your cholesterol level and your risk of heart disease. Here are four types of food that lower cholesterol
