risk of falling Archives • Cathe Friedrich

5 Science-Backed Ways Exercise Slows Aging

Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.

November 29, 2020

Image of two senior exercisers working out. We’re all interested in slowing the aging process as well as lowering the risk of age-related health problems. Strength training helps you do that! Here are five, “old age” health problems that strength training lowers the risk of.

5 “Old Age” Conditions That Strength Training Helps With

We’re all interested in slowing the aging process as well as lowering the risk of age-related health problems. Strength training helps you do that! Here are five, “old age” health problems that strength training lowers the risk of.

November 12, 2017

Tag: risk of falling

5 Science-Backed Ways Exercise Slows Aging

5 “Old Age” Conditions That Strength Training Helps With