risk of developing type 2
Insulin sensitivity is a key element in determining your metabolic health. We know that aerobic exercise improves how cells process glucose, but there’s also evidence that resistance training does too. Now, scientists think they know why working your muscles against resistance helps you stay metabolically healthy.
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Read on to discover the nine most surprising and significant ways in which eating green peas can help to improve your quality of life by boosting your health.
Magnesium is a mineral that is vital for optimal health, and your body requires it for thousands of different biochemical reactions. As a result, various organs and bodily functions can suffer quite profoundly if your diet does not contain enough magnesium. In spite of this, experts on nutrition believe that up to 90% of the population may not be regularly getting their recommended daily intake of magnesium.
