risk of colon cancer
Colon cancer often arises from colon polyps. Therefore, if you can lower your risk of developing colon polyps, your risk of colon cancer drops. Although family history plays a role, so does lifestyle. Can exercise lower your risk of developing colon polyps?
You may have heard that walnuts are good for your brain – and they are! But that’s not the only organs that benefit from snacking on walnuts. Discover how walnuts benefit two other key organs in your body – your heart and gut.
Can exercise lower your risk for getting cancer if you’re a woman? For certain cancers, the answer seems to be yes. Find out five cancers that are common in women that exercise reduces your risk for. Another reason to keep working out!
