risk of blood clots
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.
Even if you exercise regularly, sitting too much is a health risk. Not convinced? Here are seven frightening ways that sitting negatively affects your health and what you can do to protect yourself if you work a desk job.
You may not be able to do a workout when you’re traveling by air, but don’t stay glued to your seat. Even healthy people can develop blood clots when they sit in a car seat or on an airplane for too long.
