Rhomboids
To protect against injury and reduce your risk of back pain, work on strengthening your deep back muscles. These muscles are used for almost every movement you make
Are your shoulders rounded? If so, it’s likely due to weakness in two small muscles that often don’t get enough attention. Find out what they are and how to determine whether you have shoulders that are too rounded.
Did you know weak upper back muscles can make you look older AND increase your risk for neck and back pain? This article discusses why upper back strength training is so important and what exercises target these muscles.
