reverse plank Archives • Cathe Friedrich

This is the Plank Variation You Need for a Strong Posterior Chain

One plank variation you should include in your plank routine is the reverse plank. Why is the reverse plank ab essential movement? It’s one of the best movements for working your posterior chain, muscles that deserve more focus than they get.

May 15, 2022

An Effective Plank Variation Most People Don’t Do but Should

Could your plank routine use a fresh challenge, one that delivers new results? You’re probably well versed in the basic plank but here’s an effective variation that will boost your core strength and work other muscle groups too. Are you up for a core challenge?

November 24, 2019

Tag: reverse plank

This is the Plank Variation You Need for a Strong Posterior Chain

An Effective Plank Variation Most People Don’t Do but Should