reverse lunges
If you live with osteoarthritis of the knee, you know that certain exercises can trigger joint discomfort. High-impact activities like running that pound the joints are challenging when the cartilage in your knees is wearing thin. The goal should be to stay active but be smart about how you do it. It’s a matter
Lunges are an excellent exercise for the lower body and for improving balance, but if you do them incorrectly, they’re hard on your knees. Here are five effective ways to make lunges easier and safer for your knees.
Lunges are an effective exercise for working the muscles in the lower body, including the glutes, but did you know you can modify lunges to make them work your glutes harder? In this article, you’ll discover ways to do that. The result? A stronger bottom line.
Lunges are one of the most effective exercises for working your lower body. You can do lunges in a variety of ways. However, if you’re a beginner or have knee pain, the reverse lunge is your best bet. Here’s why.
Lunges – you do them but you might not realize how many benefits they offer. Here are five to be aware of and why you should do lunge variations too.
