resting metabolism
Fish oil is a popular supplement people take for heart health. While the heart health benefits of fish oil supplements have recently been called into question, there is some evidence that fish oil can boost the resting metabolic rate. Can fish oil make it easier to lose weight?
Strength- training is essential for building strength and muscle size, but can it boost your metabolic weight as well? Find out what impact training your muscles against resistance has on your resting metabolic rate.
Do you dream of being able to supercharge your metabolism? Is it really possible to do that? This article looks at what factors affect your metabolic rate and what you can do, from a natural standpoint, to optimize your metabolism.
How’s your metabolism? Having a higher resting metabolic rate makes it easier to control your weight. Unfortunately, some people slow down their metabolism without knowing it. Here are five habits that can slow your metabolism and contribute to weight gain.
How you exercise and what you eat certainly impacts your weight, but there are a number of other factors that make it easier or harder to control your weight. One of these is the internal clock that controls your natural rhythms called circadian rhythms. Find out how changes in circadian rhythms can lead to weight gain and what to do to keep your clock properly “set.”
