resting heart rate
It’s pretty common to check your exercise heart rate during or after a workout. Some people even wear fitness trackers to keep an eye on their heart rate. As long as you know your heart rate during exercise, you’ll be able to stay in the aerobic zone, but you should also know your heart rate
Too often, people skip the cooldown after a workout entirely or cut it short. Don’t do it! Slowly reducing the intensity of a workout and doing an active cooldown is better for your heart and circulatory system. Here’s why.
How fast does your heart beat when you’re resting? Does resting heart rate say something about the health of your heart? Here’s what science says about heart rate and heart health.
If you were to ask a health professional what a normal resting heart rate is they’d tell you between 60 and 100. Yet, having a heart rate at the upper end of this range has a surprising health risk. Find out what a high-normal heart rate says about health and longevity.
When you’re trying to get fitter and stronger, the last thing you want is to overreach or push yourself past the point where your body can recover. Overreaching can lead to a more severe form of exercise fatigue trainers refer to as overtraining. Fortunately, you can prevent this problem by following a few guidelines.
Researchers are constantly in search of new markers or predictors of how long a person is likely to live. Here are four simple tests you can do that’ll give you an idea of how healthy your cardiovascular and nervous systems are, both of which are important for health and longevity.
It’s no secret that a 20 year old has a higher aerobic capacity than an 80 year old. This is partially due to age-related changes that affect the heart. This article discusses how your heart rate changes with age and how its response to exercise changes over time. It also discusses the benefits of aerobic training during all stages of life.
Your body responds to endurance training in a number of ways. It makes adaptations that give you greater exercise endurance and a more efficient cardiovascular system. Find out more about adaptations to endurance exercise and discover six things that exercise increases.
Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.
Your heart beats a certain number of beats per minute, corresponding to your resting heart rate. This value and another measure of physical fitness, your recovery heart rate, are indicators of how fit you are from a cardiovascular standpoint. They also may be a marker for future heart problems. Find out why it’s important to know your resting heart rate and how rapidly your heart recovers after a workout.
You probably know lots of numbers, but what about numbers that say something about your health – like your blood pressure? Blood pressure isn’t the only health number to track. Here are four others you need to know and keep track of.
Most people depend on the bathroom scale to tell them how their exercise program is working. This isn’t always a good indicator. Here are five other ways to measure fitness progress.
