5 Ways to Burn More Fat When Strength Training
Would you like to burn more fat when you do a strength training workout? Here are five ways to modify your weight training routine to boost the calorie burn and the after-burn.
January 19, 2014
Tag: rest time
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How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
January 12, 2014
What’s Overreaching and How Does It Differ From Overtraining?
What is overreaching and how does it differ from the overtraining syndrome? Find out how overtraining and overreaching differ and how to avoid overworking and stressing your body to the point that it affects exercise performance.
July 21, 2013