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Tag: rest periods

Recovery Between Sets: What’s the Best Strategy?

Recovery Between Sets: What’s the Best Strategy?

What do you do between resistance-training sets? Do you do an active recovery or a passive one? Rest periods are another training variable you can manipulate in your workouts. Find out what the advantages and disadvantages of various rest period strategies are.

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Resistance Training: How Long Should You Rest Between Sets?

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How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.

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