rest period between sets
Is static stretching only for the end of a workout? Some studies suggest that doing static stretches for 30 seconds between weight-training sets can boost muscle growth. Is there any truth to this idea? Find out how static stretches during weight training affect muscle hypertrophy.
Density training – have you tried it? Read on and find out what it is and how it can make your training more efficient.
If you’re trying to build strength and muscle size, how long should you rest between sets? A new study looked at this issue and found that a little more rest may help you get stronger and increase muscle gains.
How long do you rest between weight training sets? The rest interval you use is one of more than 6 training variables that can impact your workout. Now, a new study shows that for muscle growth, resting longer may be better.
What do you do between resistance training sets? Do you relax your muscles and maybe stretch a little bit? A better approach may be to do light cardio or another form of active rest. Here’s why.
