rest period
If you’re trying to build strength and muscle size, how long should you rest between sets? A new study looked at this issue and found that a little more rest may help you get stronger and increase muscle gains.
What do you do between resistance-training sets? Do you do an active recovery or a passive one? Rest periods are another training variable you can manipulate in your workouts. Find out what the advantages and disadvantages of various rest period strategies are.
Would you like to burn more fat when you do a strength training workout? Here are five ways to modify your weight training routine to boost the calorie burn and the after-burn.
How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
Have you reached a plateau in your strength training or cardio routine? Discover the benefits of periodizing your workouts. It’s a way to maximize your gains and reduce boredom and the risk of injury.
