rest intervals Archives • Cathe Friedrich

Cathe Friedrich working hard in her Perfect HIIT workout which features high intensity intervals followed by recovery intervals

Effective Recovery Strategies for HIIT Enthusiasts: Optimize Rest for Better Results

HIIT workouts are the most efficient way to work out, but they aren’t easy on your body! Discover the crucial role rest plays in your HIIT results. Discover how to optimize your rest intervals, nutrition, sleep, and other recovery modalities.

July 7, 2024

4 Variables You Can Adjust with High-Intensity Interval Training to Tweak Your Results

Do you do high-intensity interval training? You probably already know that you can adapt some aspects of interval training to better meet your goals. Here are the four main variables you can alter to change the emphasis of the workout.

May 6, 2019

Tag: rest intervals

Effective Recovery Strategies for HIIT Enthusiasts: Optimize Rest for Better Results

4 Variables You Can Adjust with High-Intensity Interval Training to Tweak Your Results