rest interval
How long do you rest between weight training sets? The rest interval you use is one of more than 6 training variables that can impact your workout. Now, a new study shows that for muscle growth, resting longer may be better.
The numerous benefits of interval training are becoming increasingly well known to fitness enthusiasts, making interval training one of the most popular ways to increase calorie burn and cut down on workout time while boosting the efficiency and effectiveness of the workout. There is a huge amount of information on interval training available to beginners, but it often contains contradictory suggestions about the best way to maximize the effectiveness of the workout.
