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Tag: rest day

What to eat on a rest day

Should You Eat Differently on a Rest Day?

After a hard week of working out, you may look forward to your rest days! It’s a chance to relax mentally and physically and let your body recover. However, you still need nutrition. Should you eat the same on rest and recovery days as you do on days you work out? 

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Is Exercise a Fix for Overeating?

Is Exercise a Fix for Overeating?

Holidays, vacations, special events – they can all lead to overindulgences and weight gain. A new study shows exercise is key to staying metabolically healthy when you overeat. Find out more about how exercise helps keep those overindulgences from harming your health.

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