resistant starch
Feeling sluggish, bloated, or simply out of sorts? Your gut health might be holding you back! Let’s explore a simple 3-pronged approach to nourishing it. From boosting immunity to improving mood, learn how to feed your gut beneficial bacteria and unlock a lifetime of wellness.
Studies show that a healthy gut microbiome is important for overall health. Are you eating a diet that supports microbiome health? Here are three dietary components to include in your diet and two to avoid for a healthier gut.
Fiber- you often hear that most people don’t get enough of it but what about people who eat copious amounts of fiber? Are there health risks to eating too much fiber? Find out what research
Foods have a certain number of calories, but it may be different than what’s listed on the label. That’s because your body can’t absorb every calorie that it takes in. Find out more about digestion, absorption, and the possibility of “free calories.”
With so much emphasis on avoiding starchy foods, you might be surprised to find that some starch is good for you, especially a type known as resistant starch. Read on and learn more about the different types of resistant starch, how to get more of it, and the benefits it offers.
Potatoes have a bad reputation as being a high-carb food that contributes to weight gain. But are potatoes really all that bad for your waistline? Read on and discover what’s good and what’s bad about munching on potatoes and whether they can be part of a weight control diet.
Can’t seem to get full? If you feel hungry soon after eating, it’s time to take a closer look at the composition of your diet. This article discusses six types of food that help you feel full faster so you’re less likely to overeat.
Can resistant starch help you lose weight? That’s what some preliminary research suggests. What is resistant starch, where do you find it and can it help you shed body fat? Find out more
