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Tag: resistance training for metabolic health

How Resistance Training Improves Your Metabolic Health

How Resistance Training Improves Your Metabolic Health

No doubt resistance training builds a more toned, defined body, but it does a lot of things you can’t see. New research shows that, like aerobic exercise, it can improve your metabolic health by its effects on hormones like insulin. Find out how resistance training impacts metabolic health and how you can get the most benefits.

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