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Tag: resistance training

Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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Fat Loss Myths

Debunking 6 Common Myths about Fat Loss

Discover the truth about fat loss as we debunk six common myths that may be hindering your journey towards a healthier, leaner you. From distinguishing between fat loss and weight loss to unraveling the mysteries of spot reduction, discover practical advice backed by scientific studies to help you make informed choices and achieve real, sustainable results.”

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Strength Training Injuries

7 Smart Strategies for Avoiding Strength Training Injuries

By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.

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inflammation

Does Weight Training Reduce Inflammation?

Inflammation is the driving force behind many chronic health problems, including cardiovascular disease and type 2 diabetes. Research shows that moderate amounts of exercise lowers markers of inflammation but most of the research pertains to aerobic exercise. Can resistance training reduce inflammation too?

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