resistance training
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
What is the ideal amount of strength training. Discover what the sweet spot is for health perks and how to balance strength workouts with cardio and flexibility. From meta-analysis surprises to the key takeaway of moderation, this article simplifies the complexities of resistance training for a balanced and effective fitness routine.
Discover the truth about fat loss as we debunk six common myths that may be hindering your journey towards a healthier, leaner you. From distinguishing between fat loss and weight loss to unraveling the mysteries of spot reduction, discover practical advice backed by scientific studies to help you make informed choices and achieve real, sustainable results.”
Discover the surprising benefits of exercise beyond just trimming down your waistline. Learn how regular physical activity can also help reduce liver fat too and lower your risk for non-alcoholic fatty liver disease while offering other health benefits.
Insulin resistance is not only unhealthy but also harder to shed excess body fat. Find out how to lose weight and manage insulin resistance with these 7 tips. Explore diet and exercise strategies, as well as lifestyle changes that can make a significant difference and are backed by science.
Aging is inevitable but exercise slows the aging process of your muscles. A new study provides insights into how exercise affects the aging process, and how you can use exercise to keep your muscles healthy and functioning properly.
You need weight training if you’re trying to get leaner. If you’re focusing on losing fat, should you focus on lower repetition ranges or higher repetition ranges when weight training? Let’s look at the science.
There are a variety of approaches to weight training and the movements you can do to build strength and muscle size. There are three main types of movements you can do. Here’s what they are and how they differ.
By strengthening the muscles that support your joints, strength training may lower the risk of sports and exercise injuries. The key is to do it safely and to avoid strength training injuries. How can you do that? Here are seven ways to lower your risk of training injuries when building strength.
Research shows that certain types of exercise may lower blood pressure, especially aerobic exercise. Can resistance training, where you work your muscles against resistance, have similar health benefits? Find out what research shows about how training against resistance affects blood pressure.
Inflammation is the driving force behind many chronic health problems, including cardiovascular disease and type 2 diabetes. Research shows that moderate amounts of exercise lowers markers of inflammation but most of the research pertains to aerobic exercise. Can resistance training reduce inflammation too?
