The Repeated Bout Effect: Why You Don’t Always Get Sore When You Lift Weights
When you first start weight training, you probably experienced a significant degree of soreness, what is referred to as delayed onset muscle soreness or DOMS. But as you kept doing the same exercise, you no longer felt the same degree of soreness. The reason has to do with the “repeated bout effect.” Find out more.
February 7, 2016