REM sleep Archives • Cathe Friedrich

Sleep and Health: It’s Not Just the Amount of Sleep but the Amount of Deep Sleep

How’s your sleep? Even if you’re sleeping 7 or more hours per night, it may not be truly restorative sleep. Here’s why sleep quality matters.

December 17, 2017

Is It Normal to Have Sleep Problems As You Get Older?

What happens to your sleep patterns as you age? Is it normal to have sleep problems falling or staying asleep as you age? Find out and discover changes that can improve the quality of your sleep at any age.

April 23, 2017

Tag: REM sleep

Sleep and Health: It’s Not Just the Amount of Sleep but the Amount of Deep Sleep

Is It Normal to Have Sleep Problems As You Get Older?