7 Types of Strength You Need to Develop
Strength comes in different varieties. In fact, fitness scientists describe 7 types of strength. Here’s what they are and how to train to enhance each one.
April 3, 2022
Tag: relative strength
Relative Strength: Why You’re Stronger Than You Think You Are
What’s the best way to measure strength? There’s the concept of absolute strength, but knowing someone’s relative strength is a better indicator of how functionally strong they are. In this article, you’ll learn what relative strength is, how to measure it, and how to enhance it.
August 2, 2020