refined grains
You’ve probably heard conflicting information about whole grains. Some sources say they’re good for you while others say you should avoid them at all costs. What is the truth about these high-fiber staples in the American diet?
You often hear people say that whole grain foods are unhealthy and should be avoided. Is there any truth to this idea? Find out what research shows about whole grains – the dietary components they offer and whether they have health benefits. You might be surprised.
Confused about whole grains? Many people are. Are they healthy – or not? Find out the pros and cons of adding whole grain foods to your diet and what research shows about their health benefits.
If you are trying to lose weight or are doing your best to maintain a slim figure, you probably think of yourself as something of an expert on the subject of which foods are hazardous to your waistline. However, at least thirteen of the foods and drinks that people commonly think of as healthy are actually capable of stopping you from losing weight. Read on to find out which of these foods are the worst, and to discover more genuinely healthy substitutes.
