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Tag: refined carbs
Refined carbohydrates

Do Refined Carbohydrates Trigger Overeating?

Refined carbohydrates lack fiber, unlike many whole foods that are an abundant source of fiber, vitamins, and minerals. It’s no secret that refined carbs aren’t good for you – but can they actually cause you to overeat?

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December 11, 2016
Is Sugar the Real Cause of Heart Disease?

Is Sugar the Real Cause of Heart Disease?

For years, we heard about how fat is the cause of clogged arteries and heart disease – but is sugar the real culprit? Read on and discover how sugar may be more damaging to your heart and blood vessels than fat – and why you should cut back on sugar in all its forms.

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October 10, 2015