reduce the risk of injury
A strength-training injury can keep you out of the gym for weeks and cause you to lose the gains you’ve already made. Who wants that? This article discusses seven common causes of strength-training injuries and how to avoid them.
Tempted to skip the warm-up and get into the “meat” of your workout? Not so fast! Discover five benefits of warming up before a workout, how to best do it and how to avoid the pitfalls of warming up before exercise.
Are you shying away from deadlifts because you believe they’re bad for your back? If so, you’re missing out on one of the most effective exercises for building lower body, back and core strength and stability. Find out more about deadlifts, whether they’re safe for your back and the potential benefits they offer.
Some people save up all of their exercise for the weekends and are sedentary the rest of the week. These weekend warriors enjoy their marathon exercise sessions on the weekend, but are they getting any health benefits?
