reduce the risk
Exercise lowers the risk of a number of health problems that shorten lifespan. studies even show a link between physical activity and a reduced risk of some forms of cancer. What type of exercise is best and how much exercise do you need? Here’s what research shows.
Yoga is heralded for the benefits if has for mind-body health. It improves flexibility, balance, and strengthens the core. But can it also prevent bone loss? Find out what research shows about yoga, osteoporosis, and bone health.
Are you shying away from deadlifts because you believe they’re bad for your back? If so, you’re missing out on one of the most effective exercises for building lower body, back and core strength and stability. Find out more about deadlifts, whether they’re safe for your back and the potential benefits they offer.
Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.
Some people save up all of their exercise for the weekends and are sedentary the rest of the week. These weekend warriors enjoy their marathon exercise sessions on the weekend, but are they getting any health benefits?
