red wine
Grapes are a traditional gift for the sick, especially when it comes to hospital visits. As it happens, there are some very good reasons to believe that grapes can be beneficial to a person’s body. They are linked to heart health in a number of fascinating ways, and also have a connection with how we age. Consider the following motivations to start snacking on grapes or drinking grape juice.
The Spanish are one of the longest living groups of people in the world. They also have a low rate of obesity. What are the secrets? Here are five things we can learn from the Spanish about diet, health, and longevity.
Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
Find out why holiday beverages may be adding too much to your “bottom line.”
Are you tired of fad diets that don’t work and leave you unhealthier than you were before? Discover the benefits of a Mediterranean diet. It’s a healthy diet plan that’ll help you live live longer and better.
Do you enjoy a glass of red wine with your evening meal? Red wine is healthy for your heart, but the benefits could extend to your hips and waistline as well. According to recent research, sipping a glass of red wine daily could help to keep weight gain at bay.
